Cycle Charting: A Tool to Support Fertility

Charting your menstrual cycle is a powerful tool to accompany a course of reflexology when trying to conceive. Even if you are not in Ibiza, you can learn the method online. You can get in touch with me through the contact page.

Fertility Reflexology & Fertility Charting

Combining reflexology with cycle charting may help to optimise chances of conception. It is recommended that a course of treatments happens long side charting, as this will gain insight into when and if ovulation occurs.

Fertility reflexology is not just for those trying to conceive, it is also very beneficial to women with reproductive health issues:

  • Infertility

  • PCOS

  • Endometriosis

  • Fibroids

  • Hypo/hyperthyroidism

  • PMS

Pregnancy Reflexology

Optimises the physical and emotional wellbeing & prepares the body for birth. Studies have shown that reflexology during pregnancy may releive pain during labour & may also lead to a quicker labour.

As well as being an amazing opportunity to sit back and fully receive, reflexology may also help more specific pregnancy symptoms:

  • Stress/anxiety

  • Insomnia

  • Low back pain

  • Pelvic girdle pain

  • Constipation

  • Heart burn